The exact training and nutrition templates I use inside the Kindsfater Method — fully built, periodized, and ready to drop straight into your week.
Be as healthy as possible. Look as good as possible. Not one at the expense of the other.
Every plateaued lifter I've coached has said one of these out loud. If two or more sound familiar, you don't need a new gym, app, or supplement — you need a system.
The Blueprint isn't another vague program. It's the same set of plug-and-play templates I run with private clients — engineered around the principles that actually move physiques: progressive overload, calibrated nutrition, and brutal consistency.
Eight components. One operating system for your physique.
4-Day Upper/Lower, 4-Day Power-Hypertrophy, 5-Day Bro Split, 6-Day Push-Pull-Legs, and 6-Day Bodybuilder. Pick your fit and start tomorrow.
Every template has built-in progression logic. No more wandering — just add 1 rep or 2.5 lb per week and watch the numbers move.
Plug in your bodyweight, goal, and activity — get your daily calorie target, protein, carbs, and fat instantly. Built right into the workbook.
Three nutrition phases pre-built. Switch between them as your goals shift without burning a week figuring out new macros.
Build any meal in 60 seconds: protein + carb + veggie + fat. Source list, daily structure, and zero counting fatigue.
Bodyweight, waist, sleep, lifts, and photo checks — all in one sheet. The lifters who track are the lifters who change.
Every new template I add — yours, free. No subscription, no upsell. You buy once, you keep everything forever.
I could've priced this at $197. Most “premium” coaches do. But here's the truth: I don't need 200 buyers a year. I need 2,000.
At $49, this is a no-brainer for any lifter who's even slightly serious. The job here isn't margin — it's volume. The more lifters running my system, the bigger the case-study bench, the more proof for the clients I take on at the higher tiers.
That's the deal. You get the same templates I'd hand you on day one of $4,500 coaching, for the price of two months of streaming services. Use it. Get results. Tell people.
"I'd lifted for four years and looked the same the whole time. Twelve weeks running the Upper/Lower template and I finally have visible abs. Bench up 35 lb. The plan just made sense."
"I've bought every program. The Blueprint is the first one that didn't feel watered down. Down 14 lb in 10 weeks and lifts haven't dropped a single rep."
"Forty-nine bucks for the templates Kade gives his real clients? Absurd value. Dialed in my macros in five minutes with the calculator and never looked back."
"Best $49 I've spent on lifting. Period. The 6-Day PPL is the program I should've been running two years ago."
If you've actually run the templates and they haven't earned their $49 in value within 14 days, email me directly and I'll refund you. No forms, no hoops, no “sorry to see you go” questionnaire. That's how confident I am the system delivers.
Twelve weeks from now you'll either still be guessing — or you'll have a system that's actually moving you forward. Forty-nine bucks tells you which.